Shilajit is praised for boosting energy, stamina, and strength. But as more people start using it, a new concern has surfaced—can shilajit cause anxiety? While many report benefits, a few users mention feeling restless or uneasy after taking it. Here’s what might explain that reaction and how to avoid it.
What Is Shilajit and Why Is It Popular?
Shilajit is a sticky, tar-like substance that comes from high-altitude rocks in the Himalayas. It forms over centuries as plant matter breaks down under pressure. Rich in fulvic acid and minerals, it’s used in traditional Ayurvedic medicine to support physical and mental performance.
People take it to feel more energetic, sharpen focus, improve recovery, and support testosterone levels. As it becomes more common in modern wellness routines, questions about its side effects are also gaining attention.
Can Shilajit Cause Anxiety: What You Need to Know
Some users have reported feeling jittery or anxious after taking shilajit. While this doesn’t happen to everyone, it’s worth understanding why it might affect mood or cause nervousness in some individuals.
Shilajit works by supporting energy production at the cellular level. This increase in energy can sometimes feel like overstimulation—especially for those who are already prone to anxiety.
Possible Reasons Shilajit Might Trigger Anxiety in Some People
There are several ways shilajit might affect your mood:
-
Energy Spike: The sudden boost in energy may feel like restlessness.
-
Hormonal Changes: Shilajit supports testosterone and affects dopamine levels, which could temporarily shift emotional balance.
-
Body Detox: Some people experience mild detox symptoms, including anxiety, when starting shilajit.
-
Product Purity: Low-quality or impure products might contain contaminants, which can affect your nervous system.
-
Overdose: Taking more than the recommended dose can cause unwanted effects.
Who May Be More Sensitive to Shilajit’s Effects?
Not everyone reacts the same way to herbal supplements. You may be more likely to feel anxious after taking shilajit if:
-
You already struggle with anxiety or panic attacks
-
You combine shilajit with caffeine or other stimulants
-
You’re highly sensitive to changes in hormones or energy levels
-
You use more than the standard daily dosage
It’s important to listen to your body and adjust your routine if something feels off.
What the Research Says About Shilajit and Mental Health
There’s limited scientific research directly linking shilajit to anxiety. Most studies highlight its benefits—supporting memory, reducing stress, and even showing promise for brain health.
However, very few studies focus on how it affects individuals with mood disorders. That’s why user experience and professional guidance matter when starting any supplement, especially if mental health is a concern.
How to Use Shilajit Safely to Avoid Anxiety
You can minimize risks by following a few simple rules:
-
Start Low: Begin with the lowest dose (around 100–200 mg/day)
-
Watch for Reactions: Monitor how you feel for the first few days
-
Avoid Mixing with Stimulants: Don’t take it with coffee or energy boosters
-
Take It in the Morning: Avoid using it late in the day to prevent sleep disruption
-
Choose Quality: Always buy from a trusted source that offers lab-tested products
These steps help reduce the chance of restlessness or anxiety while still getting the benefits.
When to Stop Taking Shilajit and Consult a Doctor
If you feel anxious, jittery, or notice your sleep worsening, stop using shilajit. It’s also wise to consult a healthcare provider if:
-
The anxiety persists or worsens
-
You have an existing mental health condition
-
You’re taking medication for mood or hormones
A doctor can help determine if shilajit is a good fit for your health goals.
Conclusion
Shilajit works well for many people, but it doesn’t suit everyone. While there’s no clear evidence that it directly causes anxiety, the way it interacts with energy levels and hormones can lead to discomfort in sensitive users. To stay safe, start small, stay consistent, and monitor your body’s response.
Ready to try pure Himalayan shilajit the safe way?
Choose a lab-tested, natural option trusted by thousands. Feel the difference—without the guesswork. Shop now with Mountofarm!
