Shilajit, a sticky, tar-like substance, comes from Himalayan rocks. People use it as a natural supplement for energy, stamina, and overall wellness. It contains fulvic acid, minerals, and antioxidants, which many claim to support various body functions.
However, as Shilajit’s popularity rises, so do concerns about its impact on kidney health. Many users now ask whether this supplement may cause harm to the kidneys.
Can Shilajit Cause Kidney Damage? Scientific Insights
Some people worry about kidney risks linked to Shilajit. However, current research shows no strong evidence that pure, high-quality Shilajit damages healthy kidneys.
Most concerns stem from low-grade products. These often contain contaminants like heavy metals or harmful additives, which can strain the kidneys. Studies suggest that impurities, not Shilajit itself, pose the greatest threat.
Additionally, improper use or extremely high doses may burden the kidneys, especially if the product lacks safety testing.
Is Shilajit Bad for Kidneys in People With Pre-Existing Conditions?
People with kidney issues should remain cautious. Those with chronic kidney disease or related problems may face higher risks when taking any supplement.
Doctors often warn that individuals with high uric acid levels, gout, or kidney stones should avoid Shilajit. It may worsen their condition by adding extra stress on already weakened kidneys.
Moreover, anyone taking medications for hypertension or diabetes must consult a healthcare provider before trying Shilajit, as it may interfere with prescribed treatments.
How to Use Shilajit Safely Without Harming Your Kidneys
To reduce risk, always select Shilajit from trusted suppliers who offer lab-tested, purified products. Check for certifications confirming the absence of heavy metals and harmful substances.
Stick to the recommended dosage, usually around 300 to 500 mg per day, unless your doctor suggests otherwise. Taking too much may strain the kidneys and cause unwanted effects.
Drink plenty of water when using Shilajit, as hydration supports kidney function and helps flush out waste.
Is Shilajit Bad for Kidneys? Final Verdict From Experts
Experts generally agree that pure Shilajit, when used correctly, is safe for healthy people. The biggest risk lies in contaminated or fake products, which may trigger kidney problems.
If you have no existing kidney conditions, using high-quality Shilajit in moderation is unlikely to cause harm. Still, people with kidney disease or other medical issues should speak with a healthcare professional first.
Conclusion
Shilajit offers many potential benefits, but safety always comes first. Stick with pure, tested products and stay within recommended amounts. When in doubt, consult your doctor.
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