Shilajit is generally safe for healthy adults when it's purified and taken in recommended doses. However, risks increase if it's raw, contaminated, or misused. Always check the source and consult a doctor if you have any health issues.
What’s Inside Shilajit That Raises Safety Questions?
Shilajit contains fulvic acid, over 80 trace minerals, and natural organic compounds. While these nutrients offer health benefits, they also raise safety concerns if the product isn’t purified properly. Some unregulated sources may contain heavy metals, free radicals, or microbial contaminants. The safety of Shilajit heavily depends on how it’s sourced, processed, and tested.
Is Shilajit Safe to Take for Everyone?
Not everyone should take Shilajit. Pregnant or breastfeeding women, individuals with gout, kidney disease, or low blood pressure should avoid it. Also, people on medications for heart disease, diabetes, or hormone-sensitive conditions should talk to their doctor first. Even though Shilajit is natural, it interacts with certain drugs and may worsen preexisting conditions.
Is Shilajit Safe to Take Daily? Understanding Dosage Risks
Most health experts suggest 300–500 mg of purified Shilajit resin per day. Taking more than the recommended amount may cause fatigue, nausea, or increased iron levels. Long-term use without breaks can lead to mineral buildup in the body. It’s best to cycle Shilajit—using it for 2–3 months and then pausing for a few weeks.
Side Effects to Watch Out For
While many people take Shilajit without issues, some experience:
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Nausea
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Allergic reactions
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Dizziness
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Increased heart rate
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Frequent urination
These side effects often result from low-quality or fake products. If you notice any of these symptoms, stop using Shilajit immediately and seek medical advice.
How to Make Sure You’re Taking Safe Shilajit
Here’s how to avoid risky products:
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Choose resin form: It’s the least processed and most potent.
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Check for third-party lab testing: Reputable brands provide COAs (Certificates of Analysis).
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Look for origin details: Pure Shilajit usually comes from the Himalayas, Altai, or Gilgit-Baltistan.
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Avoid powders and capsules with fillers: Many of these include additives or low-grade extracts.
Buying from verified sellers reduces the risk of contamination and ensures you're getting the full benefits.
Final Verdict – Is Shilajit Safe to Take or Not?
Shilajit is safe when taken responsibly. Always choose high-quality, lab-tested products and follow proper dosage guidelines. If you have health conditions or take medications, talk to a healthcare provider first. Avoid raw or untested Shilajit at all costs.
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