Too Little or Too Much? Discover the Right Daily Dose of Shilajit

Shilajit (Pure Himalayan Salajeet) is a mineral-rich substance sourced from Himalayan rocks and praised for its health benefits. It's widely used to support energy, stamina, testosterone levels, and overall wellness. But one question remains for many users: how much Shilajit per day is safe and effective? The answer depends on your goals, body type, and the form you’re using. Let’s break it down clearly.

How Much Shilajit Per Day Is Generally Recommended?

The typical daily dosage for Shilajit varies based on the product form:

• Resin: 100mg to 300mg per day

• Powder: 250mg to 500mg per day

• Capsules: Usually 250mg to 500mg per serving (follow label instructions)

Beginners should start at the lower end and increase gradually. The goal is to build tolerance and observe how your body reacts. Always use purified, lab-tested Shilajit to avoid heavy metal contamination.

How Much Shilajit Per Day for Specific Goals?

Different health goals require slightly different dosing strategies:

• Energy & Stamina: 200mg to 300mg daily in the morning

• Testosterone Support (Men): 250mg to 500mg daily, ideally with meals

• Fertility: 300mg daily, based on clinical trials

• Anti-Aging or General Wellness: 100mg to 250mg per day

• Workout Recovery or Muscle Growth: 250mg to 400mg after training

Stick to one goal at a time to track results more effectively.

Factors That Influence How Much Shilajit Per Day You Should Take

Not everyone should take the same amount. These factors matter:

• Body weight: Heavier individuals may require a slightly higher dose

• Health status: If you have chronic conditions or take medications, consult your doctor first

• Product form: Resin is more concentrated than powder

• Purity and origin: High-quality Shilajit from Himalayan sources requires a lower dose

Consistency matters more than quantity. Stay within safe limits and listen to your body.

Signs You're Taking Too Much Shilajit Per Day

More is not always better. Taking excessive amounts may lead to:

• Digestive issues (nausea, cramps, diarrhea)

• Dizziness or fatigue

• Increased uric acid levels (for those prone to gout)

• Sleep disturbances if taken late in the day

If you notice any of these, lower your dose or take a break. Always follow product guidelines and avoid combining it with other high-mineral supplements unless advised.

Best Practices for Taking the Right Amount of Shilajit Per Day

To get the most out of your daily dose, follow these tips:

• Take it in the morning for energy or before a workout

• Use warm water or milk for better absorption

• Avoid taking it late in the evening to prevent sleep disruption

• Cycle your intake: 5 days on, 2 days off — or 4 weeks on, 1 week off

• Drink enough water to support kidney function and detox

Stick to a routine and track how you feel over time.

Conclusion

Start small and stay consistent. For most adults, 100mg to 500mg per day is safe and effective. Adjust your dosage based on how you feel and what you’re aiming to improve — whether it’s stamina, fertility, or daily energy. Quality matters more than quantity, so choose pure, lab-tested Shilajit from trusted sources.

Try our 100% Pure Himalayan Shilajit Resin — lab-tested, potent, and trusted by thousands.
➡️ Shop now and start your wellness journey the right way.