You Won’t Believe What Shilajit Might Be Doing to Your Mental Health

Shilajit is a tar-like, mineral-rich substance that oozes from the rocks of the Himalayas, Altai, and Caucasus mountains. It's been used for centuries in Ayurvedic medicine to boost energy, improve stamina, and enhance vitality.
Packed with fulvic acid, humic substances, and over 80 trace minerals, Shilajit has gained global popularity as a natural performance and brain booster.

How Shilajit Affects Mental Health

Many users turn to Shilajit for its potential cognitive benefits. It’s believed to:

• Enhance focus and clarity

• Reduce fatigue

• Improve mood and memory

These benefits are largely attributed to fulvic acid, which acts as a neuroprotective agent and antioxidant. Some studies suggest it may support mitochondrial function in brain cells, leading to better energy levels and mental performance.

Can Shilajit Trigger Anxiety?

Here’s where things get tricky. While Shilajit has mood-boosting properties for some, others report heightened anxiety, restlessness, and even panic symptoms. So, can it actually cause anxiety?

The answer depends on several factors. Although Shilajit isn’t a stimulant in the traditional sense, its impact on energy and hormone levels may indirectly affect the nervous system—especially in sensitive individuals.

Factors That Influence Shilajit's Effect on Anxiety

Several key factors determine how Shilajit might affect your mental state:

• Purity and Quality: Low-quality or contaminated Shilajit (with heavy metals or synthetic additives) may lead to negative side effects, including anxiety.

• Dosage: Taking too much can overstimulate the nervous system.

• Underlying Conditions: People with anxiety disorders or panic sensitivity may experience amplified symptoms.

• Other Supplements/Drugs: Mixing Shilajit with stimulants or antidepressants can heighten risk.

Signs You May Be Experiencing Anxiety From Shilajit

Not everyone connects their symptoms to the supplement. Look out for:

• Racing thoughts

• Sudden irritability

• Increased heart rate

• Muscle tension

• Insomnia or restlessness

These symptoms may appear within hours or days of starting Shilajit—especially if taken on an empty stomach or in high doses.

What Experts Say About Shilajit and Anxiety

Most scientific studies on Shilajit focus on its benefits, not its risks. While there's no concrete evidence directly linking Shilajit to anxiety disorders, anecdotal reports are increasing. Some integrative medicine practitioners warn that adaptogens like Shilajit can occasionally overstimulate the adrenal system, especially in individuals with heightened stress sensitivity.

Safe Usage Tips to Avoid Anxiety From Shilajit

If you're still curious about trying Shilajit, use it wisely:

• Start Small: Begin with the lowest dose (100–200 mg daily).

• Monitor Your Mood: Keep a journal to track any changes in mental state.

• Choose Trusted Brands: Look for third-party tested, purified Shilajit with no fillers.

• Avoid Late Doses: Taking Shilajit at night may disturb sleep, worsening anxiety.

When to Avoid Shilajit for Mental Health Reasons

You should avoid Shilajit if you:

• Have a diagnosed anxiety or panic disorder

• Are taking antidepressants or stimulants

• Have had negative reactions to adaptogens in the past

• Are hypersensitive to changes in mood or energy

Conclusion:

Shilajit can be a powerful tool for energy and cognitive support—but it's not for everyone. For some, it enhances focus and mood. For others, it may trigger or worsen anxiety symptoms.

If you’re mentally sensitive, approach Shilajit with caution. Always consult your healthcare provider before adding it to your routine, especially if you have a history of anxiety.

Before you add Shilajit to your wellness routine, make sure you're choosing a high-quality, lab-tested Pure Shilajit that supports your body—without the side effects.